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You are here: Home / Sides / Roasted Cauliflower Bites

Roasted Cauliflower Bites

July 21, 2025 By Lisa

Roasted Cauliflower Bites I LisaGCooks.com
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Roasted Cauliflower Bites

Ohhhh cauliflower, how I dislike you. I know you’re healthy, but you’re flavourless, and smushy when you’re cooked. Plus, you smell bad.

And yet 👆

I buy you, when you’re on sale.

Veggie Box

I also tend to get cauliflower in my veggie box order…. 

So I’m trying to find ways to make this incredibly healthy vegetable shine. In all honesty though, I find most of my recipes hide the cauliflower, instead of highlighting it.

I did find this particular recipe yummy though, and my son devoured it… I call that a win 🥇 

This is how you make them

Preheat your oven to 425.

Roasted Cauliflower Bites I LisaGCooks.com

Roasted Cauliflower Bites I LisaGCooks.com

Combine the cauliflower florets with the olive oil, salt and pepper on a baking sheet.

Roasted Cauliflower Bites I LisaGCooks.com

When the oven is preheated, roast the cauliflower for 20 minutes.

Roasted Cauliflower Bites I LisaGCooks.com

Meanwhile add half the bbq sauce to a large mixing bowl.

Roasted Cauliflower Bites I LisaGCooks.com

Once the cauliflower has finished roasting, transfer it to the bowl.

Roasted Cauliflower Bites I LisaGCooks.com

Toss to coat evenly, and then add the remaining bbq sauce.

Roasted Cauliflower Bites I LisaGCooks.com

Mix well.

Roasted Cauliflower Bites I LisaGCooks.com

Transfer the sauced cauliflower back to the baking sheet.

Roasted Cauliflower Bites I LisaGCooks.com

Roast for another 10 minutes

Taste, and adjust seasoning.

Roasted Cauliflower Bites I LisaGCooks.com

Transfer to a platter immediately.

Roasted Cauliflower Bites I LisaGCooks.com

Drizzle the ranch dressing on top of the cauliflower, then top with the green onion.

Roasted Cauliflower Bites I LisaGCooks.com

Enjoy 🙂

 

Ingredients used in this dish

Roasted Cauliflower Bites I LisaGCooks.com

Bull’s-Eye Bold Original BBQ Sauce

 

Roasted Cauliflower Bites I LisaGCooks.com

PRESIDENT’S CHOICE Chicken & Ribs Barbecue Sauce

(I did a mix of sauces)

Buffalo Chicken Dip I LisaGCooks.com

Great Value Ranch Dressing

 

 

What I served with this dish

Bruschetta Stuffed Portobello Mushrooms I LisaGCooks.com

Bruschetta Stuffed Portobello Mushrooms 

 

and…

Beer Cheese Fondue I LisaGCooks.com

Beer Cheese Fondue

(it was a shindig)

 

 

 

 

 

A lightened up recipe for Roasted Cauliflower Bites; bbq sauce-coated cauliflower pieces. inspired by the pub favourite – only baked.

 

 

 

 

 

Roasted Cauliflower Bites I LisaGCooks.com

 

 

 

 

 

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Roasted Cauliflower Bites I LisaGCooks.com

Roasted Cauliflower Bites


  • Author: Lisa G Cooks
  • Total Time: 35 minutes
  • Yield: 6-8 1x
Print Recipe
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Description

A lightened up recipe for Roasted Cauliflower Bites; bbq sauce-coated cauliflower pieces. inspired by the pub favourite – only baked.


Ingredients

Scale

1 Small head of cauliflower, broken up into florets and cleaned

1–2 tbsp extra virgin olive oil 

1/2 tsp Coarse salt

1/4 tsp pepper

1/2 cup of your favourite bbq sauce

2–3 tbsp ranch (store-bought is fine)

3 green onions, sliced


Instructions

Preheat your oven to 425.

Combine the cauliflower florets with the olive oil, salt and pepper on a baking sheet.

When the oven is preheated, roast the cauliflower for 20 minutes.

Meanwhile add half the bbq sauce to a large mixing bowl.

Once the cauliflower has finished roasting, transfer it to the bowl. Toss to coat evenly, and then add the remaining bbq sauce.

Mix well.

Transfer the sauced cauliflower back to the baking sheet.

Roast for another 10 minutes

Taste, and adjust seasoning.

Transfer to a platter immediately.

Drizzle the ranch dressing on top of the cauliflower, then top with the green onion.

  • Prep Time: 5 Minutes
  • Cook Time: 30 Minutes
  • Category: Side
  • Method: Roasted
  • Cuisine: American

Did you make this recipe?

Tag @lisagcooks on Instagram

 

 

 

Filed Under: Sides, Starters, Veggies

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