• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Mains / Meal Plan Week 87

Meal Plan Week 87

September 17, 2021 By Lisa

Healthy Meal Plan I LisaGCooks.com
Email pagePrint page

Meal Plan Week 87

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

Monday:

The filling and sauce for these enchiladas should be prepped ahead of time, maybe on Sunday before work.  I spend most of my last day off doing “meal prep”, this is a life saver after work.  You can even prep the entire dish, wrap it and leave it in the fridge to be baked just before dinner on Monday.  Leftovers are great for lunch too.
Loaded Beef Enchiladas I LisaGCooks.com

Loaded Beef Enchiladas 

Serve with a….

Green Salad

…prep enough for two salads and then store half in the fridge for Wednesday’s dinner.

Tuesday:

Cantonese Beef and Tomato Noodles I LisaGCooks.com

Cantonese Beef and Tomato Noodles

Wednesday:

Bruschetta Stuffed Portobello Mushrooms I LisaGCooks.com

Bruschetta Stuffed Portobello Mushrooms

with….

Sweet Onion Roasted Cauliflower I LisaGCooks.com

Sweet Onion Roasted Cauliflower

(set the oven to 375)

and the remaining…

Green Salad

Thursday:

Italian Spiced Chicken I LisaGCooks.com

Italian Spice Rubbed Grilled Chicken

Serve with…

potatoes - LisaGCooks.com

Copycat Outback Baked Potatoes

and…

Grilled Vegetables I LisaGCooks.com

Grilled Vegetables

Prepare and marinate the beef for tomorrow’s dinner.

Friday:

Ultimate Steak Marinade I LisaGCooks.com

Ultimate Steak marinade

Serve with my…

My NEW Ultimate Cream Spinach I LisaGCooks.com

My NEW Ultimate Creamed Spinach

and an…

Italian Tomato Salad I LisaGCooks.com

Italian Tomato Salad

 

See you next Friday 🙂

 

Healthy Meal Plan I LisaGCooks.com

 

Filed Under: Mains

Previous Post: « Baked Cheesy Cauliflower with Bacon
Next Post: Beef and Broccoli »

Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Healthy Meal Plan I LisaGCooks.com
Healthy Potato Side Dishes
Healthy Meal Plan I LisaGCooks.com
Chicken Florentine with Mushrooms I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
Japanese Carrot Ginger Dressing I LisaGCooks.com

Check Out These Recipes…

  • My NEW Ultimate Creamed Spinach
  • Meal Plan Week 136
  • Red Wine Shallot Vinaigrette with Honey
  • Meal Plan Week 170
  • Brick Chicken
  • Spicy Jalapeno Caesar Dressing
  • New Year’s Eve Dinner Menu
  • Farmer’s Casserole
  • My Updated Surviving the Holiday Dinner Guide
  • Christmas 2021
  • Moroccan Fettuccine with Grilled Chicken 
  • Meal Plan Week 162
  • Healthy, Spicy Southwestern Macaroni and Cheese

Archives

Yum

Copyright © 2026 Lisa G Cooks ·