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You are here: Home / Mains / Meal Plan Week 71

Meal Plan Week 71

April 30, 2021 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Meal Plan Week 71

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

Monday:

A perfectly grilled…

Perfect Grilled Steak I LisaGCooks.com

Steak

Serve with…

Sesame Garlic Noodles with Crunchy Vegetables I LisaGCooks.com

Sesame Garlic Noodles with Crunchy Vegetables

Tuesday:

healthy Cheesy Potato and Broccoli Soup

Cheesy Potato and Broccoli Soup

no bread maker necessary easy home made bread

Serve with…

Crusty Bread

As always you can go with store-bought bread.  Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!

Wednesday:

Spicy Mediterranean Roasted Chicken Breasts I LisaGCooks.com

Spicy Mediterranean Roasted Chicken Breasts

Prepare and marinade the chicken first the move on to prepping everything else while the meat  marinates.

Serve with…

Low Fat Healthy Roasted Garlic Mashed Potatoes

Roasted Garlic Mashed Potatoes

(Double the recipe and save half for Friday’s dinner)

and…

Zucchini Salad I LisaGCooks.com

Zucchini Salad

(I know…fancy but everyone deserves a fancy Wednesday!)

Thursday:

Shrimp and Scallop Gnocchi in a Lightened-Up Creamy Garlic Sauce I LisaGCooks.com

Shrimp and Scallop Gnocchi in a Lightened-Up Creamy Garlic Sauce

Serve with…

Green Salad recipe

Green Salad

(prep enough for two salads and store half for tomorrow’s dinner).

Friday:

Perfect Barbecued Pork Chops

BBQ Pork Chops

served with the remaining…

Green Salad recipe

Green Salad

and the leftover…

Low Fat Healthy Roasted Garlic Mashed Potatoes

Roasted Garlic Mashed Potatoes

 

See you next Friday!

 

Healthy Meal Plan I LisaGCooks.com

Filed Under: Lisa G News, Mains

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