• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Mains / Meal Plan Week 71

Meal Plan Week 71

April 30, 2021 By Lisa

Healthy Meal Plan I LisaGCooks.com
Email pagePrint page

Meal Plan Week 71

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

Monday:

A perfectly grilled…

Perfect Grilled Steak I LisaGCooks.com

Steak

Serve with…

Sesame Garlic Noodles with Crunchy Vegetables I LisaGCooks.com

Sesame Garlic Noodles with Crunchy Vegetables

Tuesday:

healthy Cheesy Potato and Broccoli Soup

Cheesy Potato and Broccoli Soup

no bread maker necessary easy home made bread

Serve with…

Crusty Bread

As always you can go with store-bought bread.  Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!

Wednesday:

Spicy Mediterranean Roasted Chicken Breasts I LisaGCooks.com

Spicy Mediterranean Roasted Chicken Breasts

Prepare and marinade the chicken first the move on to prepping everything else while the meat  marinates.

Serve with…

Low Fat Healthy Roasted Garlic Mashed Potatoes

Roasted Garlic Mashed Potatoes

(Double the recipe and save half for Friday’s dinner)

and…

Zucchini Salad I LisaGCooks.com

Zucchini Salad

(I know…fancy but everyone deserves a fancy Wednesday!)

Thursday:

Shrimp and Scallop Gnocchi in a Lightened-Up Creamy Garlic Sauce I LisaGCooks.com

Shrimp and Scallop Gnocchi in a Lightened-Up Creamy Garlic Sauce

Serve with…

Green Salad recipe

Green Salad

(prep enough for two salads and store half for tomorrow’s dinner).

Friday:

Perfect Barbecued Pork Chops

BBQ Pork Chops

served with the remaining…

Green Salad recipe

Green Salad

and the leftover…

Low Fat Healthy Roasted Garlic Mashed Potatoes

Roasted Garlic Mashed Potatoes

 

See you next Friday!

 

Healthy Meal Plan I LisaGCooks.com

Filed Under: Lisa G News, Mains

Previous Post: « Sicilian Pesto
Next Post: Asian Style Vegetable Stir Fry »

Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Valentine's Day Dinner Menu I LisaGCooks.com
Braised Beef Ribs - LisaGCooks.com
Game Day Menu Ideas I LisaGCooks.com
Garlic and Herb Steamed Mussels I LisaGCooks.com
Meal Plan Week 40 I LisaGCooks.com
Cheesy Cauliflower and Potato Soup I LisaGCooks.com

Check Out These Recipes…

  • Homemade Pepperoni Pizza
  • Meal Plan Week 179
  • Shrimp and Scallop Pasta with Fresh Tomatoes
  • Perfect Easter Dinner
  • Spicy Veggie Soft Tacos with a Lime Crema
  • Another Perfect Easter Dinner Menu
  • Cheesy Stuffed Chicken Breasts with Tomatoes and Peppers
  • Meal Plan Week 110
  • French Onion Smothered Chicken with Mushrooms
  • Meal Plan Week 137
  • French Farmhouse Potatoes with Broccoli
  • Meal Plan Week 106
  • Chicken Taco Salad

Archives

Yum

Copyright © 2026 Lisa G Cooks ·