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You are here: Home / Mains / Meal Plan Week 147

Meal Plan Week 147

April 11, 2025 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Here’s a great one that I shared a few years ago…

Enjoy 🙂

Meal Plan Week 147

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Loaded Beef Enchiladas I LisaGCooks.com

Loaded Beef Enchiladas

The filling and sauce for these enchiladas should be prepped ahead on Sunday before work.  I spend most of my last day off doing “meal prep”, this is a life saver after work.  You can even prep the entire dish, wrap it and leave it in the fridge to be baked just before dinner on Monday.  Leftovers are great for lunch too.

and serve with a…

Green Salad recipe

Green Salad

…prep enough for two salads and then store half in the fridge for Thursday’s dinner.

 

Tuesday:

Baked Falafels I LisaGCooks.com

Baked Falafels

… with 2 cups plain rice, cooked according to package directions (1 cup uncooked rice to make 2 cups cooked)

and an …

Italian Tomato Salad I LisaGCooks.com

Italian Tomato Salad

 

 

Wednesday:

Grilled Chicken in an Italian Spice Rub I LisaGCooks.com

Italian Spice Rubbed Grilled Chicken

Serve with…

Baked Ravioli I LisaGCooks.com

Baked Ravioli

and…

Sautéed Spinach I LisaGCooks.com

Sautéed Spinach

 

 

Thursday:

Classic Chicken and Dumplings I LisaGCooks.com

Classic Chicken and Dumplings

and the remaining…

Green Salad recipe

Green Salad

 

Friday

Tomato - Tortellini Soup I LisaGCooks.com

Tomato – Tortellini Soup

Serve with…

no bread maker necessary easy home made bread

Crusty Homemade Bread

As always you can go with store-bought bread.  Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!

 

 

 

 

See you next Friday!

 

 

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

Originally posted on Apr 28, 2023!

Filed Under: Lisa G News, Mains

Previous Post: « Deluxe Cheeseburgers 
Next Post: Another Perfect Easter Dinner Menu »

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