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You are here: Home / Mains / Meal Plan Week 136

Meal Plan Week 136

December 9, 2022 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Meal Plan Week 136

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Roast Beef I LisaGCooks.com

Roast Beef with Wholegrain Dijon Mustard

Prepare the mustard sauce on Sunday.

and serve with…

Healthy Roasted Potatoes with Rosemary and Garlic

Rosemary and Garlic Roasted Potatoes

and …

My NEW Ultimate Cream Spinach I LisaGCooks.com

My NEW Ultimate Creamed Spinach

Tuesday:

Easy Tandoori Dinner

Quick Night Tandoori

…serve with 2 cups of rice, cooked according to package directions.  1 cup uncooked rice makes 2 cups cooked.  Also,  serve with…

Green Salad recipe

Green Salad

…prep enough for two salads and then store half in the fridge for Friday’s dinner.

 

Wednesday:

Sweet Onion Infused Dijon Vinaigrette with Spring Fresh Vegetables and Boston Lettuce

Sweet Onion Infused Dijon Vinaigrette with Spring Fresh Vegetables and Boston Lettuce

with …

Cajun Sweet Potato Bites I LisaGCooks.com

Cajun Sweet Potato Bites

(Top the salad with the bites)

and…

Grill Baste I LisaGCooks.com

Grilled Chicken Breast

Cook 2 extra chicken breasts for Friday’s dinner.

 

Thursday:

Stracciatella Soup I LisaGCooks.com

Stracciatella Soup

Serve with…

no bread maker necessary easy home made bread

Crusty Homemade Bread

As always you can go with store-bought bread.  Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!
and an…
Arugula Salad with Lemon - Parmesan Vinaigrette  I LisaGCooks.com

Arugula Salad with Lemon – Parmesan Vinaigrette

to lighten things up.

 

Friday:

Sante Fe Chicken Quesadilla I LisaGCooks.com

Santa Fe Chicken Quesadilla

(Use the cooked chicken breasts from Wednesday and double the recipe for a dinner portion)

serve with the remaining…

Green Salad recipe

Green Salad

with my…

Copycat Kraft French Dressing I LisaGCooks.com

Copycat Kraft French Dressing

 SEE YOU NEXT FRIDAY!

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

 

Filed Under: Lisa G News, Mains

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