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You are here: Home / Mains / Meal Plan Week 128

Meal Plan Week 128

August 15, 2025 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Here’s another great one that I shared a few years ago…

Enjoy 🙂

Meal Plan Week 128

 

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

 

Spicy Mediterranean Roasted Chicken Breasts I LisaGCooks.com

Spicy Mediterranean Roasted Chicken Breasts

Prepare and marinade the chicken on Sunday night and store in the fridge until you’re ready to bbq!

Serve with…

Asian Style Vegetable Stir Fry I LisaGCooks.com

Asian Style Vegetable Stir Fry

and rice, cooked according to package directions.

 

Tuesday:

 

Barbequed Salmon with a Spicy Sesame-Soy Glaze I LisaGCooks.com

Barbequed Salmon with a Spicy Sesame-Soy Glaze

with my…

 

Retro Mashed Potato Salad I LisaGCooks.com

Retro Mashed Potato Salad

Serve it warm!

and an…

Italian Tomato Salad I LisaGCooks.com

Italian Tomato Salad

 

Wednesday:

 

Baked Falafels I LisaGCooks.com

Baked Falafels

Serve with a…

Green Salad recipe

Green Salad

(prep enough for two salads and store half for another day).

 

Thursday

 

Bruschetta Pasta I LisaGCooks.com

Bruschetta Pasta

With…

Grilled Chicken in an Italian Spice Rub I LisaGCooks.com

Italian Spice Rubbed Grilled Chicken

 

Friday:

Baked Quesadillas I LisaGCooks.com

Baked Quesadillas

and the remaining…

Green Salad recipe

Green Salad

with my…

Thousand Island Dressing I LisaGCooks.com

Thousand Island Dressing

 

 

 

 SEE YOU NEXT FRIDAY

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

Originally posted on August 12, 2022!

Filed Under: Lisa G News, Mains

Previous Post: « A Brand New Flank Steak Recipe
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