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You are here: Home / Mains / Meal Plan Week 117

Meal Plan Week 117

May 13, 2022 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Meal Plan Week 117

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

MONDAY:

Chicken Parmesan I LisaGCooks.com

Chicken Parmesan

Prepare the…

Classic Marinara Sauce I LisaGCooks.com

Tomato Sauce

on Sunday to save time on Monday 🙂

Serve with…

Green Salad recipe

Green Salad

(prep enough salad for two meals and then store half in the fridge for another day).
with…
Restaurant Style Vinaigrette I LisaGCooks.com

Restaurant Style Vinaigrette

TUESDAY:

Teriyaki Meatballs I LisaGCooks.com

Teriyaki Meatballs

serve with rice, cook according to package directions…  1 cup uncooked rice will make 2 cups cooked which is perfect for a family of 4 – with leftovers!

serve with
Spicy Green Beans I LisaGCooks.com

Spicy Green Beans

Wednesday:

Stracciatella Soup I LisaGCooks.com

Stracciatella Soup

and

authentic Bruschetta

Bruschetta 

and

Arugula Salad with Lemon - Parmesan Vinaigrette  I LisaGCooks.com

Arugula Salad with Lemon – Parmesan Vinaigrette

Thursday

Spicy Caesar Salad with Shrimp and Eggs I LisaGCooks.com

Spicy Caesar Salad with Shrimp and Eggs

Prep the…

Homemade Pizza Dough I LisaGCooks.com

Pizza Dough

for Friday’s dinner but as always you can go with store-bought fresh dough in a pinch but trust me, this dough comes together in minutes – especially if you have a stand-mixer.

 

Friday:

Homemade Pepperoni Pizza I LisaGCooks.com

Homemade Pepperoni Pizza

Serve with the remaining…

Green Salad recipe

Green Salad

… from Monday… with my:
Copycat Olive Garden Salad Dressing I LisaGCooks.com

Copycat Olive Garden Salad Dressing

 

 

See you next Friday!

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

Filed Under: Lisa G News, Mains

Previous Post: « Arugula Salad with Lemon – Parmesan Vinaigrette 
Next Post: Lightened Up Amish Pasta Salad »

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