• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT

Tomato (a.k.a. Marinara) Sauce

attachment-1745896208-2

Tomato (a.k.a. Marinara) Sauce

This is my version of a classic base tomato sauce; A.K.A. marinara.  I use this as a base for lots of recipes but it stands just fine on its own.

1 tbsp extra virgin olive oil

1 small onion diced

2 cloves garlic, crushed

¼ cup wine (white or red)

1 large can (796 ml) or jar (680 ml) of strained/crushed tomatoes

3/4 cup beef or chicken stock

5 or 6 basil leaves torn

A handful of fresh Italian parsley chopped (about a tablespoon; don’t use curly parsley, its gross).

Salt

Pepper

– In a sauce pot over medium-high heat, add the olive oil.  When the olive oil is hot (it will ripple and bubble when you touch it with a wooden spoon) add the onion and season with a pinch of salt and a bit of pepper, maybe 4 or 5 spins of the pepper mill.  Sautee until the onions are translucent, about 5 to 7 minutes.

–  Drop the heat to medium low and add the garlic.

–  Sauté the garlic for about 30 seconds, careful to not let it burn.

–  Turn the heat to high and add the wine, stir and let the wine     reduce.  This will take about a minute, skip this step is you’re not using wine.

–  Turn the heat down to medium-low.  Add the tomatoes to the pot and then add the stock to the jar or can to rinse out any tomato residue and add it to the sauce.

–  Season with salt and pepper; about a tsp of salt and about ¼ tsp black pepper, approximately 12 to 15 spins of the peppermill.

–  Stir well and let the sauce reduce for about 20 minutes on low heat (if the heat is too high the sauce will end up on your ceiling… trust me!).

–  Add the basil and parsley and then turn off the heat.  Let the sauce stand for a few minutes before you eat it or store it.

Notes:

  1.  Only cook with wine that you drink; white or red work fine here.
  2. If you don’t have wine or stock on hand you can use water in their place.  The idea is to add some liquid to cook out otherwise the tomatoes will become too concentrated.

attachment-1918385314

 

 

 

 

 

 

 

 

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Meal Plan Week 40 I LisaGCooks.com
Cheesy Cauliflower and Potato Soup I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
My NEW Ultimate Cream Spinach I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
Red Wine Shallot Vinaigrette with Honey I LisaGCooks.com

Check Out These Recipes…

  • Spicy Veggie Soft Tacos with a Lime Crema
  • Another Perfect Easter Dinner Menu
  • Cheesy Stuffed Chicken Breasts with Tomatoes and Peppers
  • Meal Plan Week 110
  • French Onion Smothered Chicken with Mushrooms
  • Meal Plan Week 137
  • French Farmhouse Potatoes with Broccoli
  • Meal Plan Week 106
  • Chicken Taco Salad
  • Meal Plan Week 176
  • Asian Tomato and Cucumber Salad 
  • Meal Plan Week 134
  • Dean’s Chicken and Ribs

Archives

Yum

Copyright © 2026 Lisa G Cooks ·