• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Mains / Cajun Seafood Salad

Cajun Seafood Salad

May 26, 2019 By Lisa

Cajun Seafood Salad
Jump to Recipe·Print Recipe
Email pagePrint page

Cajun Seafood Salad

My love affair with Tex-Mex has been reignited this summer.

Cajun Seafood Salad

I love the contrasting textures and flavours; creamy avocado, crunchy and creamy fresh corn, crunchy, spicy jalapeños cooled down with fresh tomatoes and my favourite ranch dressing.
I’ve taken a very healthy salad and added spicy protein to make it a complete meal.

Please note the nutritional value of this recipe.  It is high in calories because of the full avocado per serving.  Avocados are one of the healthiest foods you’ll ever eat, you’re going to feel rejuvenated after you eat this delicious meal that comes together in 15 minutes.

Cajun Seafood Salad

Plus… look how pretty it is 😍

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cajun Seafood Salad

Cajun Seafood Salad


  • Author: Lisa G
  • Total Time: 13 minutes
  • Yield: 4 1x
Print Recipe
Pin Recipe

Description

Sweet and spicy, creamy and crunchy; the perfect summer meal that comes together in under 15 minutes 🙂


Ingredients

Scale

Cajun Spice (to taste):

1 tbsp sweet paprika

1½ tsp dried thyme

1½ tsp dried oregano

1 tsp onion powder

1 tsp garlic powder

1 tsp salt

½ tsp cayenne pepper

¼ tsp black pepper

½ tbsp butter

½ tbsp extra virgin olive oil

12 Medium fresh Scallops, cleaned and patted dry (see notes)

453 g/1 lb shrimp (I used cooked, frozen shrimp – thawed but you can go with fresh too)

4 Medium avocados, sliced

2 Medium Tomatoes, chopped

2 Green onions (scallions, sliced)

1 Medium jalapeño pepper (seeds and ribs), diced

½ Cup corn (I used frozen) but you can use the kernels off 1 fresh cob which may be closer to 1 cup 🙂

Ranch Dressing (to taste) – I just used my favourite store-bought brand


Instructions

First prepare the Cajun spice (you can store the leftover in an airtight container for up to 6 months), mix together the sweet paprika, dried thyme, oregano, onion powder, garlic powder, salt, cayenne pepper and black pepper.

Lightly season the scallops with the Cajun spice on both sides.

Over medium high heat, add the butter and olive oil to a sauté pan.

Add the scallops to the pan when it’s hot and the fat has melted.

Don’t touch the scallops until you are going to flip them; about 2-3 minutes, when you see the edges are browning and it’s starting to cook towards the middle.

Drop the heat to medium after the scallops have been flipped.

Cook for about another minute and then add in the shrimp just to warm them through (season the shrimp the Cajun seasoning too).

You can tell the scallop is cooked when the middle is opaque and is slightly warm. Also if using fresh shrimp you can tell they’re cooked when they are pink and opaque and have curled into the letter “C”.

To serve, evenly place all the veggies on a plate, then top evenly with the seafood and then drizzle some of the ranch over the plates.

Serve immediately

  • Prep Time: 5 Minutes
  • Cook Time: 8 Minutes
  • Category: Salad

Did you make this recipe?

Tag @lisagcooks on Instagram

LisaGCooks.com Cajun Seafood Salad

Filed Under: Fish, Mains, Salad, Veggies Tagged With: Entree Salad, Tex-Mex

Previous Post: « Voula’s Greek Potatoes
Next Post: Carbonara Pasta Salad »

Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Yummly

Yum

Search

Yummly

Yum

Categories

 









































Honey Lime Peanut Vinaigrette I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
Easter Dinner I LisaGCooks.com
Deluxe Cheeseburgers I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
Buffalo Chicken Dip I LisaGCooks.com

Check Out These Recipes…

  • Baked Bone-in Chicken Breasts
  • Meal Plan Week 150
  • Commie Burger Sauce
  • Meal Plan Week 15
  • Lobster Caesar Salad
  • Instant Pot Shredded Beef Tacos with Black Beans
  • Creamy Potato Salad with Peas
  • A Perfect Mother’s Day Meal
  • Meal Plan Week 149
  • Creamy Greek Salad Dressing
  • Meal Plan Week 148
  • My NEW Ultimate Creamed Spinach
  • Meal Plan Week 147

Archives

Yum

Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Disclaimer

LisaGCooks.com assumes no responsibility or liability for any errors or omissions in the content of this site. The information contained in this site is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness or timeliness.  Further to this, any action you take upon the information on this website is strictly at your own risk, we will not be liable for any losses and damages in connection with use of this website.

Copyright © 2023 Lisa G Cooks ·