• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Mains / Meal Plan Week 18

Meal Plan Week 18

August 12, 2017 By Lisa

Email pagePrint page

Monday:

Light Summer Pasta with Fresh Herbs and Peas

Served with Spicy Scallops; let the pasta rest on low heat after it’s come together and then cook the scallops according to my recipe directions J

Tuesday:

Grilled Chicken

… with Buttermilk Mashed Potatoes (Reserve 1 1/2 Cups Mashed Potatoes for another day – add in an extra potato and keep the rest of the recipe the same; add more buttermilk as needed).

And an Asian Broccoli and Snow Pea Salad

Wednesday:

Skillet Lasagna

With a Green Salad, prep enough for two salads and then store half in the fridge.

Thursday:

Spicy Fishcakes

With the Green Salad you already prepped on Wednesday.

Notes:

  1. Use the reserved Buttermilk Mashed Potatoes from Tuesday.
  2. I’d go with my Sweet Honey Mustard Vinaigrette

Friday:

Grilled Pork

with Bruschetta

SaveSave

Filed Under: Mains Tagged With: Meal Plan, menu

Previous Post: « Meal Plan Week 17
Next Post: Meal Plan Week 19 »

Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Pasta in a Spicy Marinara with Homemade Ricotta I LisaGCooks.com
Healthy Casseroles
Healthy Meal Plan I LisaGCooks.com
Cantonese Beef and Tomato Noodles I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com

Check Out These Recipes…

  • Meal Plan Week 169
  • Ultimate Burger
  • My “I Challenge ALL Claims to the Ultimate Brine” Turkey Brine
  • Rosemary and Garlic Roasted Potatoes
  • Meal Plan Week 161
  • 20 Potato Sides Perfect for Thanksgiving
  • Meal Plan Week 160
  • Chicken Florentine with Mushrooms
  • Meal Plan Week 164
  • Japanese Carrot Ginger Dressing
  • Meal Plan Week 162
  • Homemade Pepperoni Pizza
  • Meal Plan Week 167

Archives

Yum

Copyright © 2025 Lisa G Cooks ·