• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Mains / Meal Plan Week 133

Meal Plan Week 133

November 4, 2022 By Lisa

Healthy Meal Plan I LisaGCooks.com
Email pagePrint page

Meal Plan Week 133

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Meatsauce I LisaGCooks.com

Spaghetti with Meat Sauce

(Make the Meat Sauce on Sunday then reheat it while you cook the pasta).
serve with a…
Green Salad recipe

Green Salad

…prep enough for two salads and then store half in the fridge for Wedneday’s dinner.

 

Tuesday:

Healthy Pasta e Fagioli recipe I LisaGCooks.com

Pasta e Fagioli

Serve with…

no bread maker necessary easy home made bread

Crusty Homemade Bread

As always you can go with store-bought bread.  Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!

 

Wednesday:

Baked Monterey Chicken

Baked Monterey Chicken

Serve with…
Greek Rice I LisaGCooks.com

Greek Rice

and the remaining…

Green Salad recipe

Green Salad

 

Thursday:

Oven-Fried Chicken I LisaGCooks.com

Oven-Fried Chicken

Serve with…

Warm Garlic Mashed Potatoes I LisaGCooks.com

Warm Garlic Mashed Potatoes

Serve with an…
Italian Tomato Salad I LisaGCooks.com

Italian Tomato Salad

 

Friday:

Chicken Teriyaki Lettuce Wraps I LisaGCooks.com

Spicy Chicken Teriyaki Lettuce Wraps

 SEE YOU NEXT FRIDAY!

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

 

 

Filed Under: Lisa G News, Mains

Previous Post: « Meat Sauce
Next Post: Ground Beef Stir fry with a Teriyaki-Hoisin Sauce  »

Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Fiesta Lime Chicken I LisaGCooks.com
Long Weekend Menu
End of Summer Marinade I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
Copycat In-n-Out Burger I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com

Check Out These Recipes…

  • Japanese Carrot Ginger Dressing
  • Meal Plan Week 162
  • Homemade Pepperoni Pizza
  • Meal Plan Week 167
  • Roasted Squash and Onion Soup (with Curry)
  • Meal Plan Week 92
  • Turkey and Corn Chowder
  • My Updated Surviving the Holiday Dinner Guide
  • Pasta in a Spicy Marinara with Homemade Ricotta
  • Meal Plan Week 160
  • Shrimp and Scallop Soft Tacos
  • Top 10 Casseroles to Welcome Autumn
  • Meal Plan Week 70

Archives

Yum

Copyright © 2025 Lisa G Cooks ·