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You are here: Home / Mains / Meal Plan Week 113

Meal Plan Week 113

April 8, 2022 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Meal Plan Week 113

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

MONDAY:

PoachedCod I LisaGCooks.com

Poached Cod with Spinach and Broccoli

 

TUESDAY:

Baked Chicken and Rice LisaGCooks.com

Chicken and Rice Bake

Bake another 2 chicken breasts in a separate dish; season with salt and pepper.
serve with a …

Green Salad recipe

GREEN SALAD

(prep enough salad for two meals and then store half in the fridge for another day).

with…

sweet honey mustard vinaigrette I LisaGCooks.com

Sweet Honey Mustard Vinaigrette

 

Wednesday:

Deluxe Cheeseburgers I LisaGCooks.com

Deluxe Cheeseburgers

serve with…

Roasted Potato Wedges

POTATO WEDGES (WEDGIES!)

serve the remaining…

Onion Mayonnaise LisaGCooks.com

FRENCH ONION MAYONNAISE

for dunking.

Thursday

Chicken Taco Salad I LisaGCooks.com

Chicken Taco Salad

use the leftover chicken from Tuesday… and…

Prep the…

Homemade Pizza Dough I LisaGCooks.com

Pizza Dough

for Friday’s dinner but as always you can go with store-bought fresh dough in a pinch but trust me, this dough comes together in minutes – especially if you have a stand-mixer.

 

Friday:

Pan Pizza with Fresh Herbs I LisaGCooks.com

Pan Pizza

You’ll have enough dough to make 2 pizzas.

Serve with the remaining…

Green Salad recipe

GREEN SALAD

 

 

 

 SEE YOU NEXT FRIDAY

 

 

 

Healthy Meal Plan I LisaGCooks.com

Filed Under: Lisa G News, Mains

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