• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT

Pan Seared Asparagus with a Soy Sauce Glaze

attachment-1572107751

Pan Seared Asparagus with a Soy Sauce Glaze

This is one of my go to sides, regardless of the season and regardless of whether it’s a quick dinner for myself, or I am hosting a dinner. This has always been a hit and it is beyond simple.  And yes, I’m on an asparagus kick; it was just in season here!

 Serves 4

1 tbsp extra virgin olive oil

5 Cloves garlic, sliced

1 Bunch asparagus (usually 325 g) cleaned (break off woody ends and soak the spears in clean water for 15 minutes)

2 tbsp soy sauce (sodium reduced if possible)

1 Cup water

Coarse salt

Pepper

In a cold frying pan add the olive oil and garlic, then turn the heat to high.

When the oil is hot and the garlic is starting to brown, add the asparagus to the pan, right from the water, still wet.

Toss the asparagus in the garlic oil.

Add the soy sauce and then add the water.

Mix well and then season with pepper and add a small pinch of coarse salt, careful not to add too much salt because the soy sauce is really salty.

Cook the asparagus in the liquid on high heat the entire time, until the water has boiled out.

Serve when the liquid is cooked out and the asparagus is coated with the glaze, and is slightly blackened, about 15 minutes.

Notes:

1. Although asparagus is not always in season, it is readily available in almost all grocery stores.

2. The reason you add the oil and the garlic to a cold pan and then turn on the heat is to infuse the oil with the garlic flavour.

3. Serve the garlic slices with the asparagus; it mellows as it cooks and tastes insane!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Meal Plan Week 40 I LisaGCooks.com
Cheesy Cauliflower and Potato Soup I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
My NEW Ultimate Cream Spinach I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
Red Wine Shallot Vinaigrette with Honey I LisaGCooks.com

Check Out These Recipes…

  • Spicy Veggie Soft Tacos with a Lime Crema
  • Another Perfect Easter Dinner Menu
  • Cheesy Stuffed Chicken Breasts with Tomatoes and Peppers
  • Meal Plan Week 110
  • French Onion Smothered Chicken with Mushrooms
  • Meal Plan Week 137
  • French Farmhouse Potatoes with Broccoli
  • Meal Plan Week 106
  • Chicken Taco Salad
  • Meal Plan Week 176
  • Asian Tomato and Cucumber Salad 
  • Meal Plan Week 134
  • Dean’s Chicken and Ribs

Archives

Yum

Copyright © 2026 Lisa G Cooks ·