• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Mains / Meal Plan Week 73

Meal Plan Week 73

May 21, 2021 By Lisa

Healthy Meal Plan I LisaGCooks.com
Email pagePrint page

Meal Plan Week 73

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Light Summer Pasta with Fresh Herbs and Peas

Served with…

Spicy Scallops I LisaGCooks.com

Spicy Scallops

…let the pasta rest on low heat after it’s come together and then cook the scallops according to my recipe directions.

Tuesday:

French Onion Smothered Chicken I LisaGCooks.com

French Onion Smothered Chicken with Mushrooms

… with…

 Buttermilk Mashed Potatoes

(Reserve 1 1/2 Cups Mashed Potatoes for another day – add in an extra potato and keep the rest of the recipe the same; add more buttermilk as needed).

Wednesday:

Skillet Lasagna

With a…

Green Salad

…prep enough for two salads and then store half in the fridge.

Thursday:

Spicy Fishcakes

With the…

Green Salad

…you already prepped on Wednesday.

Notes:

  1. Use the reserved Buttermilk Mashed Potatoes from Tuesday.
  2. I’d go with my Sweet Honey Mustard Vinaigrette

Friday:

Grilled Pork

with…

Bruschetta

 

See you next Friday 🙂

 

Healthy Meal Plan I LisaGCooks.com

Filed Under: Mains

Previous Post: « Light Summer Pasta with Fresh Herbs and Peas
Next Post: Easy Roasted Vegetables »

Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Healthy Meal Plan I LisaGCooks.com
Garlic and Herb Steamed Mussels I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
Poached Shrimp with Asparagus, Tomatoes, and Corn I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
Chicken Bruschetta I LisaGCooks.com

Check Out These Recipes…

  • My “I Challenge ALL Claims to the Ultimate Brine” Turkey Brine
  • Meal Plan Week 22
  • Shredded Slow Cooker Beef Fajitas
  • Top 10 Casseroles to Welcome Autumn
  • Moroccan Fettuccine with Grilled Chicken 
  • Meal Plan Week 70
  • Green Pea Purée
  • Meal Plan Week 184
  • Roasted Squash and Onion Soup (with Curry)
  • Labour Day Dinner Menu
  • Spicy Penne alla Norma
  • Meal Plan Week 84
  • End of Summer Marinade

Archives

Yum

Copyright © 2026 Lisa G Cooks ·