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You are here: Home / Mains / Meal Plan Week 168

Meal Plan Week 168

December 1, 2023 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Meal Plan Week 168

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Classic Meat Loaf I LisaGCooks.com

Good Old Fashioned Meatloaf 

Prep the beef mixture on Sunday and store it wrapped, in your fridge until you’re ready to bake it.

My family likes having rice instead of potatoes so prepare your favourite rice according to package directions – 1 Cup uncooked will make 2 Cups.

Serve with:

Perfect Gravy Every time I LisaGCooks.com

Fat Free Gravy 

and:

Perfect Peas I LisaGCooks.com

 

 

Tuesday:

Pasta in a Spicy Marinara with Homemade Ricotta I LisaGCooks.com

Pasta in a Spicy Marinara with Homemade Ricotta

serve with…

Green Salad recipe

Green Salad

..prep enough for two salads and then store half in the fridge for Friday’s dinner.

 

Wednesday:

Caesar Salad I LisaGCooks.com

Ceasar Salad

with…

Grill Baste I LisaGCooks.com

Grilled Chicken

Thursday:

Spicy Gnocchi Toscana

Spicy Gnocchi Toscana

Serve with the remaining…

Green Salad recipe

Green Salad

 

Friday:

Smash Burgers I LisaGCooks.com

Smash Burgers

Serve with…

Canadian Poutine I LisaGCooks.com

Canadian Poutine

 

 

 

 

SEE YOU NEXT FRIDAY 🙂

 

 

 

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

 

Filed Under: Lisa G News, Mains

Previous Post: « Smash Burgers
Next Post: Baked Ravioli with Ricotta »

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