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You are here: Home / Mains / Meal Plan Week 132

Meal Plan Week 132

October 14, 2022 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Meal Plan Week 132

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Chicken Pot Pie with Puff Pastry I LisaGCCooks.com

Chicken Pot Pie with Puff Pastry 

(Prepare the filling on Sunday then finish off baking the pie with the puff pastry on Monday)
serve with a…
Green Salad recipe

Green Salad

…prep enough for two salads and then store half in the fridge for Thursday’s dinner.

 

Tuesday:

healthy Cheesy Potato and Broccoli Soup

Cheesy Broccoli Soup

Serve with…

no bread maker necessary easy home made bread

Crusty Homemade Bread

As always you can go with store-bought bread.  Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!

 

Wednesday:

Grilled Chicken in an Italian Spice Rub I LisaGCooks.com

Italian Spice Rubbed Grilled Chicken

Serve with…
Greek Rice I LisaGCooks.com

Greek Rice

and…

Baked Tomatoes I LisaGCooks.com\

Baked Tomatoes

 

Thursday:

Swedish Meatball Beef Stroganoff I LisaGCooks.com

Swedish Meatball Beef Stroganoff 

Served with the remaining…
Green Salad recipe

Green Salad

 

Friday:

Baked Quesadillas I LisaGCooks.com

Baked Quesadillas

serve with….
Sweet Onion Infused Dijon Vinaigrette with Spring Fresh Vegetables and Boston Lettuce

Sweet Onion Infused Dijon Vinaigrette with Spring Fresh Vegetables and Boston Lettuce

(Prep the vinaigrette and salad before you bake the quesadillas)

 

 

 

 

SEE YOU NEXT FRIDAY 🙂

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

Filed Under: Lisa G News, Mains

Previous Post: « Chicken Pot Pie with Puff Pastry 
Next Post: Warm Garlic Mashed Potatoes »

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