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You are here: Home / Mains / Meal Plan Week 131

Meal Plan Week 131

September 16, 2022 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Meal Plan Week 131

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Spicy Mediterranean Roasted Chicken Breasts I LisaGCooks.com

Spicy Mediterranean Roasted Chicken Breasts

(Prepare the marinade and marinate the chicken on Sunday night)
serve with…
Greek Rice I LisaGCooks.com

Greek Rice

and…

Green Salad with Creamy Greek Dressing and Avocado I LisaGCooks.com

Green Salad with Creamy Greek Dressing and Avocado

 

Tuesday:

Spicy Gnocchi Toscana

Spicy Gnocchi Toscana

Green Salad recipe

Green Salad

…prep enough for two salads and then store half in the fridge for Thursday’s dinner.

 

Wednesday:

Corn Chowder I LisaGCooks.com

Corn Chowder

Served with…

Bruschetta

Bruschetta

 

 

Thursday:

Sichuan/Szechuan Shrimp I LisaGCooks.com

Sichuan/Szechuan Shrimp

serve with the rice as the recipe calls for and serve with a…

Asian Tomato and Cucumber Salad  LisaGCooks.com

Asian Tomato and Cucumber Salad 

 

Friday:

Vegan Shanghai Noodles I LisaGCooks.com

Vegan Shanghai Noodles

Served with the remaining…
Green Salad recipe

Green Salad

 

 

 

SEE YOU NEXT FRIDAY 🙂

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

Filed Under: Lisa G News, Mains

Previous Post: « Meal Plan Week 86
Next Post: Swedish Meatball Beef Stroganoff  »

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