Ultimate Fat Free Dessert
Sounds yummy, doesn’t it???
Serves 4
2 Cups fat free plain yogurt
2 tbsp honey
Juice of half a lemon
2 – 3 Cups of fresh berries
– Line a sieve with a coffee filter and place over a bowl.
– Pour the yogurt into the coffee filter, depending on the size of the filter you may need to do with twice
– Leave the yogurt to drain for at least 45 minutes, up to an hour and a half. You can leave it to drain on the counter or the fridge, I just left it on the counter.
– Meanwhile clean and portion the berries. Use your imagination here; strawberries, raspberries, blueberries, blackberries, you get the idea (and I can’t think of anymore berries!).
– After the yogurt has drained, discard the liquid and pour the thicken yogurt into a bowl.
– Add the honey and lemon juice and mix well.
– Top the berries with the yogurt mixture.
– To make it look extra fancy garnish it with a sprig of fresh mint.
Notes:
- Taste the yogurt mixture before you top the fruit to adjust the sweetness to your preference. Feel free to add more honey; it is fat free and naturally sweet.