Chunky Blue Cheese Sauce This is the perfect accompaniment to anything spicy or crunchy (enter wings and veggies and dip). Classically Blue Cheese dip is just that; a cheese dip. Here, I’ve cut down on the amount of cheese and boosted the flavour profile with acid from the lemon and fresh dill.  So now you are armed with a fantastic, healthy dip ...
milk
Turkey Ala King
Turkey ala King This recipe is another great example of how a 'cream' sauce doesn't have to be fattening. I've used 1/2 a tbsp of butter only and that really is enough to give off that great flavour. Plus, this recipe calls for cooked, lean turkey breast (a shout-out to our thanksgiving dinner) AND it starts with a MASSIVE pan of vegetables!!! ...
Zingy/Spicy Pasta Salad
Zingy/Spicy Pasta Salad Okay, confession time; I wanted to buy ONE Jalapeño pepper for a recipe (coming soon!) but the second store in a row only sold them by the pack…. The pack! So here I am, with A PACK of jalapeño peppers and it came to me: Spicy Pasta Salad, in honour of summer/BBQ season AND my PACK of jalapeño peppers. Serves 6-8 3 ...
Chicken and Dumpling Soup
Chicken and Dumpling Soup This is what we had for dinner tonight and Mike loved it :) I can’t help it, it’s winter and it’s cold and crappy and I love soup. I love everything about soup, the smell and the warmth while it cooks, curling up with a blanket and watching the snow fall while I carefully slurp the hot broth. Okay, I’m being a little ...
Sausage Frittata
Sausage Frittata Here it is, New Years Eve. I often find myself nostalgic on this day, almost sad to see something go. With that said I must say I have a great feeling about 2016, I think it’s going to be a wonderful year. I have prepared a recipe inspired by New Years Day Brunch (I thought of breakfast but who was I kidding!?!). Serve this ...
Scalloped Potatoes with Broccoli
Scalloped Potatoes with Broccoli This is a dish that always used to intimidate me! Now I say with much confidence; this is awesome and super simple. I’ve also lightened it up by using milk and flour instead of butter and cream. This post was originally published on March 11, 2016! Lightened up Scalloped Potatoes with fresh broccoli ...
Ham and Cheese Roll Ups
Ham and Cheese Roll Ups In case you've ever wondered who wakes the rooster in the morning who wakes the farmer and the world; it's my 2 year old. Only on Saturdays though oh and Sunday's. She has her little loving heart set on waking up when it's still dark and while Mike and I are still very much dreaming. So every Saturday morning I get her ...
Baked Ranch Pasta with Chicken and Spinach
Baked Ranch Pasta with Chicken and Spinach Mike’s family flew in for our daughter’s second birthday and I made this the night they arrived. This is a total no-pressure, pantry dish that tastes incredible! Those little Ranch packages are a great go-to for amazing flavour. This was originally posted on June 15, ...
Nacho Cheese Sauce
Nacho Cheese Sauce Okay, I fully acknowledge Nacho Cheese Sauce isn’t the healthiest thing in the world BUT, a little goes a long way and when it’s homemade you control the salt (that counts?!?). Whatever, this is DELICIOUS :) This is a simple recipe for hot, spicy cheesy goodness perfect for any and all of your favourite Tex-Mex ...
Scalloped Sweet Potatoes
Scalloped Sweet Potatoes This is a recipe that is healthy, low fat and so delicious that you forget the first two points! I hope this makes its way to a holiday dinner because it is sure to impress. To our American neighbour's, have a very happy and safe Thanksgiving 😘 Originally posted on November 17, 2016 A recipe ...
Creamy Mushroom and Turkey Tetrazzini
Creamy Mushroom and Turkey Tetrazzini I made a tetrazzini recipe a few years ago and when I looked back at it I decided I wanted to make it in a completely different way. Here I've made the 'cream' sauce with milk and poached a very lean turkey breast to include in the casserole. My other recipe was amazing but man, this one ...
Healthy, Spicy Southwestern Macaroni and Cheese
Healthy, Spicy Southwestern Macaroni and Cheese There are few things in life that satisfy more than ooey-gooey macaroni and cheese.  How about ooey-gooey macaroni and cheese, with sausage? Oooh, make it spicy sausage. Make it ooey-gooey macaroni and cheese with spicy sausage. Wait!  Make it HEALTHY ooey-gooey macaroni and cheese with spicy ...