Herbed Salmon This is the main course I made for mother's birthday dinner. Wow, was it a success! It never ceases to amaze me how fresh, simple ingredients make the most delicious food. Serves 4 4 3.5 oz salmon fillets, cleaned and dry Handful of fresh dill, chopped Handful of fresh parsley, chopped Handful of fresh basil, ...
Fish
Teriyaki Pasta with Shrimp and Mushrooms
Teriyaki Pasta with Shrimp and Mushrooms I always (erroneously) thought that shrimp were bad for you. In case you’re wondering; 1 pound of shrimp works out to 4 ounces per person, for 4 people. This is a larger portion than the traditional 3 ounce serving of meat protein I recommend. The 4 ounces of shrimp have fewer calories and more protein ...
Baked Salmon
Baked Salmon This is one of the many ways that I love preparing salmon. I love salmon; it is delicate and when made properly it melts in your mouth. I think people, especially novice cooks, are intimidated by cooking fish (I know I was) but this is a no fuss, simple recipe that is sure to please! Serves 4 1 tbsp extra virgin olive oil 4 ...
California Salmon Burger
California Salmon Burger I had a craving for fish and a craving for a burger one day so this is what I came up with! Serves 4 14 ounces salmon fillet (4 x 3.5 ounce portions) 1/4 cup nonfat yogurt or sour cream 1/4 cup whole wheat bread crumbs 1/4 cup fresh chopped flat leaf parsley 1/2 tsp cumin 1 tsp salt 1/2 tsp ...
Smoked Salmon Salad with Ranch Dressing
Smoked Salmon Salad with Ranch Dressing This salad is insane yummy and is unbelievably filling. The buttermilk dressing really fills you up and won’t have you starving 20 minutes later. Serves 4 142 g box of spring mix lettuce (a large handful per person) ½ Seedless cucumber, sliced into ¼ inch half moons 4 Roma (plum) tomatoes, cut ...