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You are here: Home / Mains / Meal Plan Week 97

Meal Plan Week 97

December 3, 2021 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Meal Plan Week 97

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

MONDAY:

Lemon:Soy Flank Steak I LisaGCooks.com

Lemon/Soy Flank Steak

Prep the steak and marinade on Sunday afternoon and leave in the fridge to marinate for up to 24 hours.

Serve with…

Melting Potatoes I LisaGCooks.com

Melting Potatoes

and…

My NEW Ultimate Cream Spinach I LisaGCooks.com

My NEW Ultimate Creamed Spinach

TUESDAY:

Baked Chicken and Rice LisaGCooks.comChicken and Rice Bake

Serve with…

Asian Broccoli and Snow Pea Salad I LisaGCooks.com

Asian Broccoli and Snow Pea Salad

WEDNESDAY:

Sausage Skillet Alfredo

Sausage and Alfredo Skillet Lasagna with Fresh Spinach

Serve with a…

Green Salad recipe

 Green Salad

(prep enough for two salads and store half for another day).

THURSDAY:

Tomato - Tortellini Soup I LisaGCooks.com

Tomato – Tortellini Soup

Serve with…

no bread maker necessary easy home made bread

Crusty Homemade Bread

As always you can go with store-bought bread.  Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!
Prep and store the pizza dough for tomorrow’s dinner but feel free to use store-bought pizza dough in a pinch.

Friday:

Deep Dish Pan Pizza I LisaGCooks.com

Deep Dish Pan Pizza

Serve with the remaining…
Green Salad recipe

Green Salad

 

 SEE YOU NEXT FRIDAY!

 

 

 

Healthy Meal Plan I LisaGCooks.com

 

Filed Under: Mains

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