• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Mains / Meal Plan Week 92

Meal Plan Week 92

October 17, 2025 By Lisa

Healthy Meal Plan I LisaGCooks.com
Email pagePrint page

Here‘s a great one that I shared a few years ago…

Enjoy 🙂

Meal Plan Week 92

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

MONDAY:

Classic Meatloaf I LisaGCooks.com

Classic Meatloaf with Mushrooms

Prep the beef mixture on Sunday and store it wrapped, in your fridge until you’re ready to bake it.  My family likes having rice instead of potatoes so prepare your favourite rice too!

Serve with:

Perfect Gravy Every time I LisaGCooks.com

Fat Free Gravy 

and:

Perfect Peas I LisaGCooks.com

Perfect Peas

 

TUESDAY:

Tortellini Soup I LisaGCooks.com

Tortellini Soup

no bread maker necessary easy home made bread

Serve with…

Crusty Bread

As always you can go with store-bought bread.  Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!

WEDNESDAY:

Hearty Chicken & Noodle Casserole I LisaGCooks.com

Hearty Chicken & Noodle Casserole

Serve with a…

Green Salad recipe

 Green Salad

(prep enough for two salads and store half for another day).

THURSDAY:

Loaded Beef Burrito Bowls I LisaGCooks.com

Loaded Beef Burrito Bowls

FRIDAY:

Poached Shrimp with Asparagus, Tomatoes, and Corn I LisaGCooks.com

Poached Shrimp with Asparagus, Tomatoes, and Corn

Green Salad recipe

Served with the remaining…

 Green Salad

… from Wednesday.

 

 SEE YOU NEXT FRIDAY!

 

 

Healthy Meal Plan I LisaGCooks.com

Originally posted on October 29, 2021!

Filed Under: Lisa G News, Mains

Previous Post: « Turkey and Corn Chowder
Next Post: Roasted Squash and Onion Soup (with Curry) »

Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Thanksgiving Dinner
Pasta in a Spicy Marinara with Homemade Ricotta I LisaGCooks.com
Healthy Casseroles
Healthy Meal Plan I LisaGCooks.com
Cantonese Beef and Tomato Noodles I LisaGCooks.com

Check Out These Recipes…

  • Healthy, Spicy Southwestern Macaroni and Cheese
  • Meal Plan Week 169
  • Ultimate Burger
  • My “I Challenge ALL Claims to the Ultimate Brine” Turkey Brine
  • Rosemary and Garlic Roasted Potatoes
  • Meal Plan Week 161
  • 20 Potato Sides Perfect for Thanksgiving
  • Meal Plan Week 160
  • Chicken Florentine with Mushrooms
  • Meal Plan Week 164
  • Japanese Carrot Ginger Dressing
  • Meal Plan Week 162
  • Homemade Pepperoni Pizza

Archives

Yum

Copyright © 2025 Lisa G Cooks ·