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You are here: Home / Mains / Meal Plan Week 104

Meal Plan Week 104

February 4, 2022 By Lisa

Healthy Meal Plan I LisaGCooks.com
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Meal Plan Week 104

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

MONDAY:

Roast Beef I LisaGCooks.com

Roast Beef with Wholegrain Dijon Mustard

Prepare the mustard sauce on Sunday.

and serve with…

Healthy Roasted Potatoes with Rosemary and Garlic

Rosemary and Garlic Roasted Potatoes

and …

My NEW Ultimate Cream Spinach I LisaGCooks.com

My NEW Ultimate Creamed Spinach

 

Tuesday:

Penne alla Vodka I LisaGCooks.com

Penne alla Vodka

served with a…

Green Salad recipe

Green Salad

(prep enough for two salads and store half for another day).

 

Wednesday:

Spicy Mediterranean Roasted Chicken Breasts I LisaGCooks.com

Spicy Mediterranean Roasted Chicken Breasts

served with…

healthy broccoli and cheddar potatoes

Lazy Cheesy-Broccoli Potatoes

 

Thursday:

Sichuan/Szechuan Shrimp I LisaGCooks.com

Sichuan/Szechuan Shrimp

Serve with the rice as outlined in the recipe and…
Bean Sprouts Stir Fry I LisaGCooks.com

Bean Sprouts Stir Fry (Chow Mein)

 

Friday:

Healthy Beef Soft Tacos

Soft Beef Tacos

served with the remaining…

Green Salad recipe

Green Salad

with…

Copycat Kraft French Dressing I LisaGCooks.com

Copycat Kraft French Dressing

 

 

 

 SEE YOU NEXT FRIDAY!

 

 

 

 

 

Healthy Meal Plan I LisaGCooks.com

Filed Under: Lisa G News, Mains

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