• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT

Barbequed Salmon with a Spicy Sesame-Soy Glaze

attachment-3621814952

Barbequed Salmon with a Spicy Sesame-Soy Glaze

This is an insanely easy dish that really tastes like you got in (an expensive) restaurant.  Also, this was our first BBQ of the year!  My parents and I had salmon, Mike had a steak (he hates fish!).  I gave mike a taste of my salmon and he said it was “okay”; I take that as a win!

Serves 4

2 tbsp dijon mustard

3 tbsp dark brown sugar

2 tbsp sodium reduced soy sauce

10 dashes sesame oil

½ tsp sesame seeds, toasted

4 3.5 oz Salmon fillets

Cooking spray

Salt

Pepper

–  Combine the mustard, sugar, soy sauce and sesame oil; mix well and then set aside.

–  Place the sesame seeds in a small pan, toast over low heat until they are slightly darker.

–  Spray your grill before you turn the heat on.

–  Preheat your grill to 375 (or medium-high).

–  Wash and pat your salmon fillets dry with a clean paper towel.

–  Then spray both sides of each fillet with the cooking spray and season lightly with the salt and pepper.

–  Evenly divide your soy glaze into two separate bowls and set one bowl aside.

–  Evenly coat each side of the salmon fillet with the glaze.  Discard this bowl after all of the fillets are glazed (it’s contaminated).

–  Grill the salmon fillets for 4 minutes on the first side and then flip it over.

–  Using the second bowl of glaze, liberally glaze the cooked side of the salmon, the side now facing up.

–  Grill the salmon on the second side for 3 minutes.

–  Take the salmon off the grill and top with the sesame seeds.

–  Serve immediately.

Notes:

1. The rule for barbequing salmon is to cook it for 7 minutes per inch of thickness, adjust cooking time as necessary.

attachment-2806391668

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
Pasta in a Spicy Marinara with Homemade Ricotta I LisaGCooks.com
Healthy Casseroles
Healthy Meal Plan I LisaGCooks.com
Cantonese Beef and Tomato Noodles I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com

Check Out These Recipes…

  • Meal Plan Week 169
  • Ultimate Burger
  • My “I Challenge ALL Claims to the Ultimate Brine” Turkey Brine
  • Rosemary and Garlic Roasted Potatoes
  • Meal Plan Week 161
  • 20 Potato Sides Perfect for Thanksgiving
  • Meal Plan Week 160
  • Chicken Florentine with Mushrooms
  • Meal Plan Week 164
  • Japanese Carrot Ginger Dressing
  • Meal Plan Week 162
  • Homemade Pepperoni Pizza
  • Meal Plan Week 167

Archives

Yum

Copyright © 2025 Lisa G Cooks ·