• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lisa G Cooks

Simple Recipes | Healthy Lifestyle | Better You

  • HOME
  • MEET LISA
  • STARTERS
    • SALAD
    • SOUP
    • APPETIZERS
  • MAINS
    • BEEF
    • BREAKFAST
    • BURGERS
    • CHICKEN
    • FISH
    • PASTA
    • PIZZA
    • PORK
    • VEGETARIAN
  • SIDES
    • SAUCES
    • STARCHES
    • VEGGIES
  • DESSERTS
  • CONTACT
You are here: Home / Lisa G News / Meal Plan Week 91

Meal Plan Week 91

October 16, 2026 By Lisa Leave a Comment

Healthy Meal Plan I LisaGCooks.com
Email pagePrint page

Here is a great meal plan that I shared a few years ago…

Enjoy 🙂 

Meal Plan Week 91

 

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Sausage Skillet Alfredo

Sausage and Alfredo Skillet Lasagna with Fresh Spinach

Green Salad recipe

Served with a…

Green Salad

…prep enough for two salads and store half for another day.

Tuesday:

 Perfect Grilled Steak

BBQ steak

…cook 4 x 8 oz Sirloin steaks according to…

My Guide to the Perfect Steak

… Reserve two steaks for Wednesday’s dinner; that’s right, two steaks for 4 people… portion control!!!

healthy broccoli and cheddar potatoes

Served with…

Lazy Cheesy-Broccoli Potatoes

Wednesday:

Steak Fajita Quesadillas

Steak Fajita Quesadillas

Green Salad recipe

serve with the remaining…

Green Salad

… from Monday.

Thursday:

Baked Chicken and Rice LisaGCooks.com

Chicken and Rice Bake

Friday:

healthy Cheesy Potato and Broccoli Soup

Cheesy Potato and Broccoli Soup

no bread maker necessary easy home made bread

Serve with…

Crusty Bread

As always you can go with store-bought bread.  Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!

See you next Friday!

 

Healthy Meal Plan I LisaGCooks.com

Originally posted on October 22, 2021!

Filed Under: Lisa G News

Previous Post: « Turkey Ala King
Next Post: Sausage and Alfredo Skillet Lasagna with Fresh Spinach »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you!

Newsletter

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Categories

  • Healthy Beef Recipes
  • Breakfast
  • Burgers
  • Chicken
  • Dessert
  • Fish
  • News
  • Main Course
  • Pasta
  • Pizza
  • Pork
  • Salads
  • Sauces
  • Sides
  • Soup
  • Starches
  • Starters
  • Vegetarian
  • Veggies
End of Summer Marinade I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
Pasta Pesto alla Carlofortina I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com
Healthy Meal Plan I LisaGCooks.com

Check Out These Recipes…

  • Chicken Pot Pie with Puff Pastry 
  • Meal Plan Week 184
  • Sausage and Alfredo Skillet Lasagna with Fresh Spinach
  • Meal Plan Week 91
  • Turkey Ala King
  • My Updated Surviving the Holiday Dinner Guide
  • My “I Challenge ALL Claims to the Ultimate Brine” Turkey Brine
  • Meal Plan Week 22
  • Shredded Slow Cooker Beef Fajitas
  • Top 10 Casseroles to Welcome Autumn
  • Moroccan Fettuccine with Grilled Chicken 
  • Meal Plan Week 70
  • Green Pea Purée

Archives

Yum

Copyright © 2026 Lisa G Cooks ·