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You are here: Home / Recipes / Meal Plan Week One

Meal Plan Week One

March 18, 2017 By Lisa Leave a Comment

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meal_plan_1smaller

 

This is something near and dear to my heart.  I work full time, have two small children and am a food blogger.  What does this mean?  Well, I’m busy.  Really, really busy.  As are you.  So back to my original statement; this is something near and dear to my heart; because I am so busy but I firmly believe in a healthy, delicious home cooked meal – every night.  I’ve been wanting to share my meal time strategies to help you come up with a plan for your own hectic meal time.  So stay tuned regularly because I am going to post my plans weekly.  My thought is this:  I’ll post it on Saturdays so you can do your shopping on Sunday’s and formulate your plan for the Monday to Friday grind.  Together, we’re going to do this thing 😉

Meal Plan Week One

Monday:

greek-pork-chops

Greek Pork chops

With

scalloped potatoes with broccoli_

Scalloped Potatoes with Broccoli

and

Italian Tomato SaladAn Italian Tomato Salad

Notes:

  1.  The Scalloped Potatoes with Broccoli serves 8, therefore this dish is for Monday and Tuesday 🙂

Tuesday:

Scalloped Potatoes with Broccoli (see above!)

Green SaladGreen salad (make double the recipe)

and

IMG_1278

 

 

 

 

 

 

 

 

 

 

 

Spicy Grilled Chicken  (cook 2 extra chicken breasts)

Notes:

  1. When you make the Green Salad, prep enough for 2 salads and wrap half (enough for 1 salad) in the fridge for Wednesday.
  2. Cook 2 extra chicken breasts, 6 in total then  wrap 2 and refrigerate,
  3. While the chicken is cooking, prep the pizza dough, also for Wednesday (then wrap it in plastic wrap and store in the fridge).

Wednesday:

deepdish pizzaDeep Dish Pan Pizza (use any and all of your favourite toppings)

and the second Green salad (see above!)

Thursday:

skillet-baked-zitiSkillet Baked Ziti

Friday:

santa fe chicken quesadilla with ranchSanta Fe Chicken Quesdillas 

with

corn and tomato saladCorn and Tomato Salad with Lime Vinaigrette

Notes:

  1.  Use the Spicy Grilled Chicken from Friday (chicken is safe to eat up to 3 days after cooking).

meal_plan_1smaller

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Meal Plan Week One
This is something near and dear to my heart. I work full time, have two small children and am a food blogger. What does this mean? Well, I'm busy. Really, really busy. As are you. So back to my original statement; this is something near and dear to my heart; because I am so busy but I firmly believe in a healthy, delicious home cooked meal - every night. I've been wanting to share my meal time strategies to help you come up with a plan for your own hectic meal time. So stay tuned regularly because I am going to post my plans weekly. My thought is this: I'll post it on Saturdays so you can do your shopping on Sunday's and formulate your plan for the Monday to Friday grind. Together, we're going to do this thing 😉
Meal Plan Week One
This is something near and dear to my heart. I work full time, have two small children and am a food blogger. What does this mean? Well, I'm busy. Really, really busy. As are you. So back to my original statement; this is something near and dear to my heart; because I am so busy but I firmly believe in a healthy, delicious home cooked meal - every night. I've been wanting to share my meal time strategies to help you come up with a plan for your own hectic meal time. So stay tuned regularly because I am going to post my plans weekly. My thought is this: I'll post it on Saturdays so you can do your shopping on Sunday's and formulate your plan for the Monday to Friday grind. Together, we're going to do this thing 😉
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