Meal Plan Week 122
Planning ahead is key to meal prep. My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!
Monday:
Lemon/Soy Flank Steak
Prep the steak and marinade on Sunday afternoon and leave in the fridge to marinate for up to 24 hours.
Serve with…
Melting Potatoes
and…
My NEW Ultimate Creamed Spinach
Tuesday:
Grill Baste
Grill another 2 chicken breasts; season with salt and pepper only… this will be for Thursday’s dinner…
and…
Zesty Italian Tortellini Salad
with a…
Green Salad
…prep enough for two salads and then store half in the fridge for Friday’s dinner.
Wednesday:
Poached Cod
with…
Crusty Bread
As always you can go with store-bought bread. Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!
Thursday:
Friday:
Teriyaki Meatballs
serve with rice, cook according to package directions… 1 cup uncooked rice will make 2 cups cooked which is perfect for a family of 4 – with leftovers!
serve with
Spicy Green Beans
See you next Friday 🙂