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Meal Plan Week 146


Meal Plan Week 146

Planning ahead is key to meal prep.  My kids will ask me on Sunday what we’re going to have for dinner the following Thursday and I always have an answer!

 

Monday:

Steak Marinade

The steak should be placed in the marinade on the Sunday before work.  I spend most of my last day off doing “meal prep”, this is a life saver after work.  Leftovers are great for lunch too…
serve with…

Copycat Outback Baked Potatoes

and a….

Green Salad

…prep enough for two salads and then store half in the fridge for Thursday’s dinner.

 

Tuesday:

Roasted Curried Chicken Drumsticks

with…

Roasted Garlic Mashed Potatoes

(roast the potatoes at 425, not 375).

and…

Roasted Broccoli

and an…

Italian Tomato Salad

 

 

Wednesday:

Honey Garlic Salmon

with…

Melting Potatoes

and…

My NEW Ultimate Creamed Spinach

 

 

Thursday:

Louisiana Chicken Pasta

and the remaining…

Green Salad

 

Friday

Pasta e Fagioli

Serve with…

Crusty Homemade Bread

As always you can go with store-bought bread.  Simply throw a loaf of bread in the freezer the day you buy it and take it out an hour before you sit down to eat, it’ll be just like fresh baked, oooh warm it slightly in the oven!

 

 

 

 

See you next Friday!

 

 

 

 

 

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