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Creamy Avocado Dressing


Creamy Avocado Dressing

This is an incredibly gentle salad dressing; you get such creaminess from the avocado and a hint of onion flavour from the scallions. This would also work as a dip or a spread on your favourite sandwich. I’m feeling deflated as I write this recipe; I created it when it was hot and the sun was shining but now there is rain and it’s really cold and it feels like November.  Who says Global Warming isn’t a thing 🙁

Makes just over a cup

1 Medium ripe avocado, peeled and flesh removed

1 Green onion (scallion), peeled

½ Cup fat free yogurt

½ Cup low fat buttermilk

The juice of one lime

1 tbsp cider vinegar

½ tsp salt

½ tsp pepper

Combine all ingredients in a blender or food processor and mix until smooth; taste and adjust seasoning.

Serve cold or at room temperature.

Notes:

  1. The avocado will still oxidize and discolour so try to make this dressing freshly before serving.

 

 

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