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Chunky Guacamole


Chunky Guacamole

Party Season is coming up and I’m starting to plan early; if you have a few killer healthy recipes you’ll (hopefully) escape the 5-pound holiday cheer!

Serves 4 -6

The juice of one lime

¼ Cup fat free sour cream

3 Green onions (scallions), sliced (reserve a few slices for garnish)

¼ tsp cumin

¼ tsp salt

¼ tsp pepper

2 Medium avocados, flesh removed and chopped into large chunks

1 Medium tomato, cut into large chunks

Mix the lime juice, sour cream, onions, cumin, salt and pepper and mix well; taste and adjust seasoning.

Mix the avocado and tomato chunks in a bowl and then dollop the sour cream mixture on top.

Garnish with a few of the reserved green onions.

Notes:

  1. To remove the flesh from the avocado, slice it in half lengthwise. Then remove the pit with a sharp knife (hit the pit with the blade of knife near the base, it will stick, then turn the knife and the pit will come out).
  2. I dollop the sauce rather than coating the avocado because I didn’t want it to break down.
  3. Feel free to garnish with cilantro (yuck!).

 

 

 

 

 

 

 

 

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