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Roasted Chickpea and Cauliflower Salad with Rice

Roasted Chickpea and Cauliflower Salad with Rice I LisaGCooks.com
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Roasted Chickpea and Cauliflower Salad with Rice

This is a healthy recipe for Roasted Chickpea and Cauliflower Salad with Rice; coated in a Sweet onion infused Dijon vinaigrette!  This side dish comes together in under an hour and serves a crowd.

You get crunch from the onion, plus the perfect balance of sweet and tang from the vinaigrette.

This is how I made it:

Roasted Chickpea and Cauliflower Salad with Rice I LisaGCooks.com [4]

I rinsed the chickpeas and patted them dry.

I Preheated my oven to 425.

Roasted Chickpea and Cauliflower Salad with Rice I LisaGCooks.com [5]

On a large baking sheet, I combined the chickpeas and cauliflower with the oil, garlic powder, paprika, salt and pepper.

Roasted Chickpea and Cauliflower Salad with Rice I LisaGCooks.com [6]

Then I roasted the veggies for 30 minutes, shaking the pan occasionally  to ensure nothing stuck or burned.

Roasted Chickpea and Cauliflower Salad with Rice I LisaGCooks.com [7]

Meanwhile I cooked the rice according to package directions.

After the veggies were roasted I combined them with the rice in a large bowl.

Roasted Chickpea and Cauliflower Salad with Rice I LisaGCooks.com [8]

I Gave the vinaigrette another quick mix then added it to the veggies and rice; I mixed well.

Roasted Chickpea and Cauliflower Salad with Rice I LisaGCooks.com [9]

You can serve immediately or serve it at room temperature.

Roasted Chickpea and Cauliflower Salad with Rice I LisaGCooks.com [10]

 

 

 

 

 

This is a healthy recipe for roasted cauliflower and chickpeas with rice, coated in a Sweet onion infused Dijon vinaigrette!

 

 

 

 

 

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Corn and Tomato Salad with Lime Vinaigrette I LisaGCooks.com

 

sweet honey mustard vinaigrette I LisaGCooks.com

 

Roasted Veggies with Orzo I LisaGCooks.com

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Roasted Chickpea and Cauliflower Salad with Rice I LisaGCooks.com

Roasted Chickpea and Cauliflower Salad with Rice


  • Author: Lisa G Cooks [14]
  • Total Time: 35 minutes
  • Yield: 8-10 1x

Description

This is a healthy recipe for roasted cauliflower and chickpeas with rice, coated in a Sweet onion infused Dijon vinaigrette!


Ingredients

Scale

540 ml can of chickpeas, rinsed and dry

1 Medium Cauliflower, broken into florets

1 tbsp Extra Virgin Olive Oi

1/2 tsp Garlic powder 

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Pepper

1 Cup (Uncooked) Long Grain white Rice

Sweet onion infused Dijon vinaigrette [15]


Instructions

Preheat your oven to 425.

Grab a large baking sheet and combine the chickpeas and cauliflower with the oil, garlic powder, paprika, salt and pepper.

When the oven is preheated roast the veggies for 30 minutes, shaking the pan occasionally  to ensure nothing sticks and burns.

Meanwhile cook the rice according to package directions.

After the veggies have roasted, combine them with the rice in a large bowl.

Give the vinaigrette another quick mix then add it to the veggies and rice; mix well.

Taste and adjust seasoning.

You can serve immediately or serve it at room temperature.

Notes

Feel free to switch up the dressing and veggies!

  • Prep Time: 5 Minutes
  • Cook Time: 30 Minutes
  • Category: Side
  • Method: Oven
  • Cuisine: American