I’m always looking for fast, easy, yummy, healthy recipes (that’s not asking too much is it?). Anyway, I got the idea for this recipe when I had a mad craving for teriyaki sauce. One thing you need to note though is that you absolutely must use sodium-reduced soy sauce, your heart will thank you.
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Description
Your favourite vegetables tossed in homemade teriyaki sauce, complimented with garlic and ginger and then roasted to perfection.
2 tbsp sodium-reduced soy sauce
1 tbsp extra virgin olive oil
3 Cloves garlic, crushed or grated
1 Inch fresh ginger, grated
5 Dashes Sesame oil
1 Head of broccoli, florets only
1 Small red onion, sliced into wedges
Coarse Salt
Pepper
Cook Mode
Prevent your screen from going dark
Preheat your oven to 425
In a large bowl, whisk together the soy sauce, olive oil, garlic, ginger, and sesame oil.
Add in the broccoli florets and onion wedges; coat well in the soy mixture.
Transfer everything (including any remaining sauce) to a baking sheet.
Lightly season with coarse salt and pepper.
Roast for 18-20 minutes, until the broccoli and onions are cooked and slightly charred.
Shake the pan at least once to ensure nothing sticks and burns.
Notes
Switch up the veggies how ever you’d like!
Prep Time: 5 Minutes Cook Time: 20 Minutes Category: Side Method: Oven
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