Layered Bean Dip

Layered Bean Dip

Layered Bean Dip Party food, dips and spreads and all things yummy don’t need to be naughty to taste decadent. Enter Bean and Jalapeno Dip, I love you Bean and Jalapeno Dip. I love this dip with veggies, on tacos, burritos and in this layered dip. Makes about 2 Cups 1...
Chunky Blue Cheese Sauce

Chunky Blue Cheese Sauce

Chunky Blue Cheese Sauce This is the perfect accompaniment to anything spicy or crunchy (enter wings and veggies and dip). Classically Blue Cheese dip is just that; a cheese dip. Here, I’ve cut down on the amount of cheese and boosted the flavour profile with acid...
Creamy Honey Mustard Dipping Sauce

Creamy Honey Mustard Dipping Sauce

Creamy Honey Mustard Dipping Sauce This can be a dip, a spread or a sauce and it’s so good! You get sweetness from the honey and a little crunch from the green onion, this is great paired with something spicy. Makes about ¾ cup 1/2 Cup fat free sour cream 1 tbsp honey...
Lemon-Caper Sauce

Lemon-Caper Sauce

Lemon-Caper Sauce This is a fabulous sauce to use in place of regular, boring (but still yummy) tarter sauce; I made this when I had my Spicy Scallops; yum! Makes about ½ Cup ¼ Cup Fat free plain yogurt ¼ Cup Light mayonnaise 1 tbsp capers Splash (about a ½ tsp) of...
Japanese Aioli

Japanese Aioli

Japanese Aioli Aioli is simply a flavoured mayonnaise. When I was pregnant with my daughter I desperately wanted to make homemade mayo, the problem? I couldn’t get it to work without the egg yolk and in case you didn’t know; raw egg is an absolute no-no when you’re...
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