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ranch-bean-dip

Buttermilk Ranch Bean Dip

The holiday season is officially here.  What does that mean you ask?  Well, gluttony.  I’m sorry but it’s true.   Don’t panic!  I’m here for you.  Here I present a low fat, high fibre, high protein dip that tastes pure decadent.  This is healthy but so delicious that no one will notice their pants aren’t tightening 😛

Makes about 4 cups

540 ml can Romano Beans

540 ml chick peas

3/4 Cup (1%) buttermilk

1/4 Cup fat free sour cream

3 Green onions, peeled

2 tbsp fresh dill (or 2 tsp dried)

1 tsp salt

1/2 tsp pepper

The juice of 1/2 a lemon

Combine all ingredients in a food processor or blend, mix until smooth.

Taste and adjust seasoning.

Refrigerate until serving.

buttermilk-ranch-bean-dip

 

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Buttermilk Ranch Bean Dip
Print Recipe
The holiday season is officially here. What does that mean you ask? Well, gluttony. I'm sorry but it's true. Don't panic! I'm here for you. Here I present a low fat, high fibre, high protein dip that tastes pure decadent. This is healthy but so delicious that no one will notice their pants aren't tightening 😛
Servings Prep Time
4 Cups 5 minutes
Servings Prep Time
4 Cups 5 minutes
Buttermilk Ranch Bean Dip
Print Recipe
The holiday season is officially here. What does that mean you ask? Well, gluttony. I'm sorry but it's true. Don't panic! I'm here for you. Here I present a low fat, high fibre, high protein dip that tastes pure decadent. This is healthy but so delicious that no one will notice their pants aren't tightening 😛
Servings Prep Time
4 Cups 5 minutes
Servings Prep Time
4 Cups 5 minutes
Ingredients
Servings: Cups
Instructions
  1. Combine all ingredients in a food processor or blend, mix until smooth.
  2. Taste and adjust seasoning.
  3. Refrigerate until serving.
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