Baked Cauliflower Cream Spinach I was on Pinterest last week looking for inspiration for the lonely cauliflower in my mother’s fridge that looked like it was on death’s door. Alas, I came upon a low carb creamed spinach recipe and inspiration was struck (I love browsing Pinterest for meal ideas!). Serves 4 340 g package frozen chopped ...
Veggies
Nacho Cheese Fries with Tomatoes and Green Onion
Nacho Cheese Fries with Tomatoes and Green Onion I love what I do; I made cheesy, yummy, gooey potato wedges… and it’s healthy which means more (and that extra bite just to make sure the recipe is just right :) Serves 6 1 Batch of Homestyle Potato wedges, cooked according to recipe directions 1 Batch of Nacho Cheese Sauce, prepared ...
Steakhouse Mushrooms
Steakhouse Mushrooms It’s barbeque season, or at least it should be; it’s supposed to snow tomorrow! Anyway, while I love a barbeque, I must admit that I tend to enjoy the sides more than the mains. Honestly is there anything better than a giant serving of sautéed mushrooms? Tons of vitamins and minerals in a marginal amount of fat; completely ...
Tangy Coleslaw
Tangy Coleslaw I’ve mentioned before that I love coleslaw; I love coleslaw! This is the recipe I referenced in my Summer Sliders recipe; it’s amazing what a good coleslaw can do for a burger. In case you need a little incentive to try a healthy coleslaw, red cabbage is high in vitamin C and K, it helps maintain eye health and is linked to ...
Green Beans with a Creamy Sweet Onion-Mustard Sauce
Green Beans with a Creamy Sweet Onion-Mustard Sauce Here is a quick-cooking, healthy side, perfect for any holiday table using pantry ingredients. This is a cream sauce but it only has a half-tablespoon of butter. ...
Roasted Teriyaki Mushrooms
Roasted Teriyaki Mushrooms I don’t know about you but I can’t have enough mushroom recipes in my repertoire; I love mushrooms! Roasting mushrooms adds an incredible depth of flavour and this dish comes together in 20 minutes! Can I also point out that this would be a perfect side to any holiday dinner!?! Serves 4 2 tbsp sodium-reduced soy ...
Mushroom Risotto
Mushroom Risotto There are few things in life better than homemade risotto. Traditionally it’s not the most healthful or low calorie dish but here with just a small amount of the naughty ingredients you get all the flavour with a small amount of the calories. Serves 6 ½ tbsp butter ½ tbsp extra virgin olive oil 1 Small onion, ...
Chimichurri Rice Salad
Chimichurri Rice Salad I couldn’t get that Basil Chimichurri off my mind, it’s so good! I kept thinking there has to be more I can do with this sauce and this idea popped into my head (I love it when that happens!). I hope you enjoy it as much as we did. ...
Potato and Green Bean Pesto Salad
Potato and Green Bean Pesto Salad I feel like I’m counting down until my herb garden is gone along with all of the super fresh produce from our local farms. It feels like an end but really these ingredients are available all year long. Maybe it’s because the first day of autumn is in three days. Who knows my crazy logic (assuming I have any!) but ...
French Green Bean and Potato Salad
French Green Bean and Potato Salad This potato salad is easy and healthy and guaranteed to be a hit at this long weekend’s BBQ. I know this weekend marks the end of summer but this is such an amazing time for farm-fresh produce, especially in Southern Ontario where our farms produce the most amazing veggies all year! Serves 6 680 g (1½ lb) ...
Pesto Pasta Salad
Pesto Pasta Salad When is pasta salad not a good idea!?! This has been an amazing summer for BBQ’s so I’ve been loving lightening up traditional BBQ accompaniments using Ontario’s farm fresh produce. Seriously. I LOVE this time of year :) Serves 8 ½ Cup fat free sour cream ¼ Cup light mayonnaise ¼ Cup low fat (1%) buttermilk ¼ Cup ...
Veggie Stir Fry in Black Bean Sauce
Veggie Stir Fry in Black Bean Sauce I found the black bean sauce in another grocery store! OMG! This comes together in minutes and tastes incredible. This is definitely an amazing variation of my Pantry Green Beans in Black Bean Sauce recipe. Serves 4 2 tbsp black bean sauce (I used Lee Kum Kee) 1 tbsp sodium-reduced soy sauce 1 tbsp ...