Meal Plan Week 17 Monday: Spicy Scallop Caesar Wraps With Caesar Salad Tuesday: Double Cheeseburgers Served with  Southwestern Sweet Potato Bites Wednesday: Strawberry and Feta Salad with Walnuts… Served with Spiced Chicken Thursday: Spicy Bean Burritos With an Avocado and Tomato ...
Lisa G News
Meal Plan Week 14
Meal Plan Week 14 Monday: Pan Chicken with Bacon and Mushrooms Served with Garlic Mashed Potatoes and a Tomato Salad Tuesday: Shrimp and Scallop Gnocchi in a Lightened-Up Creamy Garlic Sauce Served with a  Green Salad, prep enough for two salads and store half in the fridge for another ...
Meal Plan Week 12
Meal Plan Week 12 Monday: Mussels Steamed in a Dijon Mustard Cream Sauce (Mussels Dijonnaise Simply serve with Crusty Bread to soak up the yummy juices (store-bought bread will work too!). Tuesday:           Honey-Lime Marinated Grilled Chicken (cook two extra chicken breasts), serve with rice (cooked according to ...
Meal Plan Week 11
Meal Plan Week 11 Monday: Spicy Bean Burritos Served with a  Green Salad, prep enough for two salads and store half. Tuesday: BBQ Pork Buttermilk Mashed Potatoes - add an extra (large) potato, the rest can remain the same (this serves 8 so it will be enough for two meals). Served with a fresh Tomato ...
Meal Plan Week 10
Meal Plan Week 10 Monday: BBQ Steak, make 2 extras Avocado and tomato salad Served with a Green Salad (prep enough for two salads and store half) Tuesday: Steak salad, using left over steak from Monday Wednesday: Baked Falafels with the left over Green Salad Thursday: Pork Stir ...
Meal Plan Week 9
Meal Plan Week 9 Monday: Sausage and Alfredo Skillet Lasagna with Fresh Spinach... With a Green Salad, prep enough for 2 salads and store half in the fridge. Tuesday: Spicy Caesar Salad with Shrimp and Eggs Wednesday: BBQ Chicken Breasts, make 2 extra breasts for Friday's dinner... With... Mexican Red-Beans ...
Spiced Steak Rub
Spiced Steak Rub I was talking to a wonderful lady the other day and she observed that I cook a lot of meat while there seems to be more of a vegan push on nutrition. This gave me the opportunity to reiterate my personal philosophy on food. Â Life in moderation. Â I prefer lean protein (in appropriate portions) to starchy ...
Meal Plan Week 7
Meal Plan Week 7 Monday: Pasta e Fagioli (you can cheat and add in the pasta after 20 minutes); serve with your favourite crunchy bread. Tuesday: Classic Diner Burger... Served with a Green Salad with a Sweet Honey Mustard Vinaigrette (prep enough for two salads and then store half for another ...
Meal Plan Week 6
Meal Plan Week 6 Monday: Spicy Mediterranean Roasted Chicken Breasts, make two extra breasts. Served with Buttermilk Mashed Potatoes (Reserve 1 1/2 Cups Mashed Potatoes for another day – add in an extra potato and keep the rest of the recipe the same; add more buttermilk as needed)... and Roasted asparagus Tuesday: ...
Meal Plan Week 5
Meal Plan Week 5 Monday: Sausage and Alfredo Skillet Lasagna with Fresh Spinach Tuesday:                BBQ steak; cook 4 x 8 oz Sirloin steaks according to My Guide to the Perfect Steak. Reserve two steaks for Wednesday’s dinner. Served with Lazy Cheesy-Broccoli Potatoes And an Italian Tomato ...
Steak and Goat Cheese Salad with a Creamy Scallion and Lime Dressing
Steak and Goat Cheese Salad with a Creamy Scallion and Lime Dressing OMG y'all it's almost Spring! Â I mean while technically it IS Spring I live in southern Ontario where it's not unheard of to have a blizzard in May. Â That's right... freaking May!!!! Â So when an almost warm day hit the other day I was all over two things: Â BBQ ...
Turkey and Dumplings
Turkey and Dumplings I don’t know about you but I always make too much food, especially around the holidays so I have to come up with fun new ways to use up the leftovers; enter Turkey and Dumplings. Another fun fact you may or may not know about me (well Mike) is that Mike’s family is from the east coast of Canada where they have this delicious ...