Cream of Broccoli Soup Cream of broccoli soup; healthy and low fat? Trust me; look at the ingredient list, no cream! To be honest, I thought I was going to add cream but when I tasted it I realized it was already creamy. This is a really quick, healthy, hearty soup that is virtually fat free. The starchiness from the potato takes care of ...
Vegetarian
Pasta with Lemon, Garlic and Roasted Tomatoes
Pasta with Lemon, Garlic and Roasted Tomatoes This is another one of those ridiculously easy recipe that tastes like you ordered it in a restaurant. The thing about Italian cooking is that the simplicity of it allows you to enjoy the ingredients; everything is highlighted rather than muddled or muted. This is a great dish for ...
Aglio e Olio with Lemon
Aglio e Olio with Lemon I made this recipe for my family on my mother's 65th birthday. Everyone raved about how great it was and it honestly took like 10 minutes to prepare. The thing about cooking with fresh ingredients is that it doesn't have to be difficult or complicated. Serves 4 ¼ Cup Extra Virgin Olive Oil 3 Cloves garlic, ...
Roasted Squash and Onion Soup (with Curry)
Roasted Squash and Onion Soup (with Curry) I have the curry in brackets because you can skip it and the soup is still amazing!!! Anytime you can add squash into your diet you’ll be adding vitamins A and K, and fibre! Serves 4 2 ib Squash (I used butternut), peeled, seeded, and chopped into cubes 1 Large onion, chopped 4 Cloves garlic, ...
Italian Curried Cauliflower and Chickpea Stew
Italian Curried Cauliflower and Chickpea Stew I have outlined the health benefits of curry and cauliflower in a previous post so I’ll focus my time on another aspect here, the chickpeas! Chickpeas are exceptionally high in protein and fibre, not to mention vitamin B-6, iron and magnesium. This dish is complete, satisfying and a great option for ...
Roasted Tomato Hummus
Roasted Tomato Hummus I know I must seem like I’m stretching the whole roasted vegetable thing, and the whole hummus thing but I swear; it’s really good! This is great as a starter or even as a spread on a sandwich and with autumn officially here, we can all use extra tomato recipes in our arsenal! Serves up to 8 1 tbsp extra virgin olive ...
Springtime Herb Pasta with Fresh Tomatoes
Springtime Herb Pasta with Fresh Tomatoes This pasta dish is inspired by an episode of “The Chew” that featured a New York restaurant called Rosemary’s Restaurant. This is a light, absolutely delicious dish that comes together in minutes; the pasta cooking is what takes the most amount of time. My only request? Please don’t try to substitute ...
Garden Vegetable Hummus
Garden Vegetable Hummus I’m not going to lie; the veggies are totally roasted but I’m really tired of naming my recipes roasted whatever. Honestly, this dip is made with roasted veggies but the flavours are crisp and the fresh veggie flavours pop. This is a great way to get rid of the woody stems of the asparagus; just store the ends in a bag in ...
Sweet Onion Hummus
Sweet Onion Hummus Now, I’m not promising you’re going to have the freshest breath after eating this but its so yummy; you won’t care. The key to this recipe is to plan ahead; roast the onions and let them cool to room temperature before making the hummus. Serves up to 8 3 Medium onions, chopped 1 tbsp extra virgin olive oil 1 540 ml ...
Roasted Vegetable Pasta
Roasted Vegetable Pasta This is the dinner we had for Good Friday, of course no meat! The mushrooms in the pasta add a heartiness that leaves you feeling full and satisfied. Roasting the vegetables adds a depth of flavour that is really unbelievable. This is a lot of food but if you feel you need to serve something with it, serve; surprise, a ...
Roasted Vegetable Soup
Roasted Vegetable Soup There are so many reasons I love this soup; the preparation is really easy, just wash the veggies, no need to chop off the woody ends of anything. This is a great way to clear out the aged veggies sitting over ripe on your counter or in your fridge. This is versatile, use any veggie you want, this is a method more than ...
(Tastes like Roasted) Garlic Hummus
(Tastes like Roasted) Garlic Hummus I love hummus, would eat it everyday if I could… but I can’t! Yes, hummus is a chickpea spread with natural fats and oils and yes it is high in protein but it’s not a light, diet food. It was so sad; one day I was talking to a girl I know and we were talking about what we were eating for lunch that day; I had ...