Roasted Squash and Onion Soup (with Curry) I have the curry in brackets because you can skip it and the soup is still amazing!!! Anytime you can add squash into your diet you’ll be adding vitamins A and K, and fibre! Serves 4 2 ib Squash (I used butternut), peeled, seeded, and chopped into cubes 1 Large onion, chopped 4 Cloves garlic, ...
Archives for October 2013
(Low Fat) Chewy Chocolate, Chocolate Chip Cookies
(Low Fat) Chewy Chocolate, Chocolate Chip Cookies Oh yeah, that’s right: low fat, chewy, chocolate, chocolate chip cookies. Need I say more? Makes 12 – 15 Cookies ¾ Cup all purpose flour (use any combination of white to whole wheat flour that you want, I used all whole wheat!) ¼ Cup cocoa powder ¼ tsp baking soda ½ tsp coarse ...
Arrabiata Sauce
Arrabiata Sauce Arrabiata translates to angry; so this is my angry sauce! Actually it's simply a spicy/strong tomato sauce flavoured heavily with red chili flakes and tons of garlic... yum! Now I'm not promising you clean breath but if everyone is eating this then everyone cancels it out! 2 tbsp extra virgin olive oil 1 tsp red chili ...
French Onion Soup
French Onion Soup It was a rainy fall day and onions were on sale! I bought a 10 lb bag, so what to do, what to do. I’m giving you a glimpse into my neurosis! This soup has a reputation for being delicious but the secret’s out; it’s easy too! Serves 4 ½ tbsp butter 4 Medium onions, sliced in half moons 3 Cloves garlic, crushed ¼ ...
Lightened up, Baked Macaroni and Cheese
Lightened up, Baked Macaroni and Cheese I love macaroni and cheese; it’s comforting and no matter how crappy your day was, it makes you feel whole inside. Wow, that’s a tall order! I’m totally picturing that commercial from the ‘80s when the guy comes home from work at night in a rain storm with the flu and his dog shows up with medicine around ...