Italian Curried Cauliflower and Chickpea Stew I have outlined the health benefits of curry and cauliflower in a previous post so I’ll focus my time on another aspect here, the chickpeas! Chickpeas are exceptionally high in protein and fibre, not to mention vitamin B-6, iron and magnesium. This dish is complete, satisfying and a great option for ...
Archives for September 2013
Roasted Tomato Hummus
Roasted Tomato Hummus I know I must seem like I’m stretching the whole roasted vegetable thing, and the whole hummus thing but I swear; it’s really good! This is great as a starter or even as a spread on a sandwich and with autumn officially here, we can all use extra tomato recipes in our arsenal! Serves up to 8 1 tbsp extra virgin olive ...
Potato Wedges (Wedgies!)
Potato Wedges (Wedgies!) I haven’t had a French fry since February 2006. I have totally sworn off deep fried food. These “wedgies” are my answer to a low fat healthy French fry without the guilt of the take out window. Serves 4 2 large russet potatoes scrubbed clean and dry (keep skin on) 2 tbsp extra virgin olive oil 1 tbsp Montreal ...
Pancakes for my Poops
Pancakes for my Poops I’m back to work full time after being home with my love for mat leave and I’m not going to lie; I feel guilty. I feel guilty because he misses me and I feel guilty because it feels good to be back at work. I’m a horrible mother, aren’t I? I miss my little boy so much it’s hard to breathe but I love my work, it’s ...
Apple Crisp
I love autumn, for so many reasons; I love cold nights that I can sleep with my windows open. I love fall fashion shopping!!! I love apples and pumpkins and squash and cinnamon, I love the promise of Halloween and the smells of a distant neighbour’s fire burning. I love back to school season even though I cringe at the number of years this ...
Chicken Fajitas
Chicken Fajitas I love fajitas for a very important reason, a reason near and very dear to my heart; they’re fast! There is nothing like having a healthy, low fat, satisfying dinner (that Mike loves) that is prepped AND cooked in under 20 minutes. A girls favourite!!! Making your own seasoning blend is easy and you control not only the heat but ...